my wife Courtney & I motorcycling in Swiss Alps

Hi, I'm Jeff

I'm an entrepreneur, fitness dude, reader & husband. I am cofounder of Paragon, an activewear brand.

This site hosts my writings on stuff I'm interested in: self-development, health & exercise, cognition, happiness, productivity and who knows what else. Why care?

I like practical & I like simple. I hope you find something useful here.

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